A space to slow down

The Alumah blog offers reflections, practices, and thoughtful perspectives for navigating growth, healing, self trust, and the quieter moments in between.

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6 Minute Meditation

Try an Alumah Grounding Meditation

Try a free meditation before downloading the Alumah app.

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TEDx Duluth 2026 | The Shove Move

What if a step backward is actually what moves us forward? Katie's TEDx talk on how values—not appearances—define progress.

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Your Privacy in Alumah

Katie answers directly: your Alumah journal is encrypted, private, and nobody here can read it.

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The Real Reason Alumah Was Created

Katie answers the question she rarely tells fully: the personal crossroads and inner work that led her to build Alumah.

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Why I’m Successful Because I’m Not Perfect

Katie reflects on TEDx and why imperfection isn't something to hide. It's what makes her work worth sharing.

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From TEDx to “I Do”

Katie on going from the TEDx stage to married in Barbados, and staying open to the conversation she almost didn't have.

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At the Threshold - Day 21

Day 21 of At the Threshold: This is the final day and the start of what comes next. The journey of becoming continues.

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At the Threshold - Day 20

Day 20 of At the Threshold: Reflect on what your journey has already given you, regardless of where it leads.

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At the Threshold - Day 19

Day 19 of At the Threshold: Find gratitude for the people around you and reflect on who you still need to call in.

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At the Threshold - Day 18

Day 18 of At the Threshold: You are the sky. Everything else is just the weather. Stay aligned, and trust the rest.

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At the Threshold - Day 17

Day 17 of At the Threshold: When the instinct is to push harder, try the opposite. Space and stillness bring clarity.

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At the Threshold - Day 16

Day 16 of At the Threshold: Discipline is the effort to remember what you truly want, amid the noise.

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At the Threshold - Day 15

Day 15 of At the Threshold: Let your values be the anchor. Are your decisions coming from love and trust, or from fear?

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At the Threshold - Day 14

Day 14 of At the Threshold: Quiet confidence is an inner knowing, built through reflection, meditation, and consistent inner work.

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At the Threshold - Day 13

Day 13 of At the Threshold: Notice who you let in and whether your decisions come from confidence or fear.

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At the Threshold - Day 12

Day 12 of At the Threshold: Progress is in the trying. Take one small, consistent step and let the rest go.

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At the Threshold - Day 11

Day 11 of At the Threshold: Nothing to fix today. Just breathe, check in, and offer yourself some grace.

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At the Threshold - Day 10

Day 10 of At the Threshold: Highs and lows are both part of growth, and the hard days are as meaningful as the good.

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At the Threshold - Day 9

Day 9 of At the Threshold: The fear of being seen is real. Sit with it, name what it's protecting, and go anyway.

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At the Threshold - Day 8

Day 8 of At the Threshold: Reconsider manifestation and explore the Lakota idea that the universe reflects who you are.

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At the Threshold - Day 7

Day 7 of At the Threshold: Reflect on your personal definition of success and find the “why” that will keep you going.

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At the Threshold - Day 6

Day 6 of At the Threshold: Take one small step forward and reflect on the inner patterns that shape how you begin.

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At the Threshold - Day 5

Day 5 of At the Threshold: Explore two kinds of new beginnings and reflect on the feeling you're moving toward.

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At the Threshold - Day 4

Day 4 of At the Threshold: Every beginning implies an ending. Reflect on what it's time to let go of and why.

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At the Threshold - Day 3

Day 3 of At the Threshold: Notice what sustains you, find gratitude for yourself, and the abundance that surrounds you.

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9 Minute Walk

At the Threshold - Day 2

Day 2 of At the Threshold: Zoom out on the past year, notice your inner voice, and offer yourself more compassion.

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At The Threshold - Day 1

Day 1 of At the Threshold: Pause, take stock of where you are spiritually, mentally, and emotionally, and just begin.

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Introduction to 21 Day Reflection Series - At the threshold

A 21-day guided reflection series with daily wisdom, journal prompts, and gentle invitations to return to.

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Welcome to Alumah

Katie shares why she created Alumah as a space for reflection, meditation, and caring for your inner life.

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5 Minute Read

Not Everything Needs to Be Shared

Some experiences are meant to stay with you. Protecting your inner life is a quiet act of self-care.

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5 Minute Read

When You Don't Know Where to Start

Feeling lost is often a sign of transition. Here's how to find your footing and begin moving forward.

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4 Minute Read

Expanding Your Definition of Success

When achievement stops feeling like enough, something deeper is calling. Redefine what success truly means to you.

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4 Minute Read

A Gentle Way to Start Journaling

Journaling is a way of paying attention to what's within you, a quiet place to be honest with yourself.

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6 Minute Read

Returning to Stillness

Meditation is the practice of paying attention. Discover a gentle way to begin, exactly where you are.

Spiritual Practice

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4 Minute Read

Spiritual Practice

A spiritual practice is a regular way of tending to your inner life. Here's how to begin your own.

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6 Minute Read

Letting Go Isn't Giving Up

Releasing what you're holding onto takes courage. Uncover what it truly means to let go and find more peace.

Spiritual Practice

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3 Minute Read

A Quiet Form of Prayer

Centering prayer is a simple contemplative practice rooted in silence, reflection, and presence. Learn how to begin, one gentle word at a time.

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4 Minute Read

Why Clarity Doesn’t Come From Thinking More

True clarity comes from stillness and inner listening. Learn to stop overthinking and start trusting yourself.

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5 Minute Read

What it Means to Trust Yourself

Trusting yourself means learning to recognize your own voice and follow it, even when the path feels unclear.