Videos
•
May 10, 2026
TEDx Duluth 2026 | The Shove Move
What if a step backward is actually what moves us forward? Katie's TEDx talk on how values—not appearances—define progress.
•
9 Minute Walk
Day 2 of At the Threshold: Zoom out on the past year, notice your inner voice, and offer yourself more compassion.

Sign up for the Alumah newsletter to get meditation guides, journey suggestions, and news to your inbox.